This diet plan is for both men and women. I will walk you through all meals of the day giving plenty of options to choose from. Trust me, this diet plan is very practical and if you stick to it you will get great results. So you may wanna grab a pen and paper because we are starting just now. Alright so the first thing that I would suggest you upon waking up is either you have fat cutter drink the recipe to which is already on the channel or drink a lot of water. Like if you can drink 3-4 glasses of water, that would be great. It will kick start your metabolism which is very essential for weight loss. If you are into drinking indian tea or coffee early in the morning, I will suggest you to rather skip it at this point of time. You can have it later in the day. Coming to breakfast.